Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

Tired of the same old gym routines? Looking for a fun and effective way to move your entire body? We've got the answer! Get ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

If you have time, or are looking for something longer, then here’s a 30 minute, full-body workout you can try with either dumbbells or kettlebells. Bryony’s T3’s official ‘gym-bunny’ and ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...