To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Dhanurasana aka The Bow Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6 ...

One-legged King Pigeon poseThis full body exercise ... Hold the pose for five breaths and then come down to the resting pose. Big Toe Bow PostureAlso known as Padangustha Dhanurasana, the posture ...