Build stronger biceps using a medium- to heavy-duty resistance ... keeping engagement constant through the full range of motion. And just like using dumbbells or kettlebells, you can choose ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

It’s one of the best exercises to grow your biceps, but the chances that you’re actually doing it is likely slim. It mainly targets the biceps brachii, as well as the brachioradialis muscles ...