Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

missing a workout on a split plan means you neglected a certain muscle group for that week. Full-body workouts force you to focus on functional movements, which you need for longevity and a high ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Why dedicate a whole week to HIIT workouts? "It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness. In fact, this program is ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

CrossFit is a functional strength training program that began in 1996 ... other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level ...

So in shifting our workout focus from losing or gaining weight, or getting us closer to our ideal physique, it makes sense that functional fitness would be the go-to for many of us. By ...