but neglect lateral movement (side to side), which is a key to functional hip mobility. Because your knees are hinge joints not designed to handle lateral forces, it’s important to build strength and ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Conclusions: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions ...

The basis of functional training is compound exercise (multi-joint ... then move into hip extension, which is more of a thrust. The hinge is more hamstring and glute-focused.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...