Vitamin C and zinc are two of the most effective nutrients for supporting immune health, reducing inflammation, and speeding ...

Vitamin C (ascorbic acid) is vital to the human body. Its roles include immune system function and wound healing. It is an ...

Benefits of blackcurrants including immune support, reduced inflammation, heart protection, and special advantages for ...

Vitamin C helps fight inflammation which is a result of free radical damage. Linus Pauling Institute has many documents on the benefits of vitamin C, along with lengthy scientific research into the ...

Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy.

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin ... of these vitamins," he says. What are the functions of fat-soluble vitamins? Fat-soluble vitamins are ...

Not eating enough vitamin C can be harmful to us in a number of ways: our immune system is weakened, the body finds it harder to fight off disease, it takes longer for wounds to heal, our gums can ...