Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Weight loss, unfortunately, doesn't work that way, but you can still lose the love handles with these tips and exercises ... get rid of love handles without a consistent calorie deficit. Losing ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit ... a core exercise even though you may feel it more in the glutes, back, or ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

You must complement your diet with exercise to reap the benefits. To get rid of subcutaneous fat, you need to burn energy stored in it. Some effective exercise forms to reduce fat include aerobic ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

You will get rid of the back fat and the heavy hips that people don ... Sprint interval training (SIT) is a workout method that alternates short bursts of all-out effort (sprints) with longer ...