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Get A Jump Start on Fitness: The Benefits of Jumping Rope
Here are some of the benefits of jumping rope and some exercises to get you started. If you think that once you are too old ...
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How to skip: try this beginner’s guide for getting the skipping rope overhead
Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...
WebMD24d
Jump Rope Workouts
If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...