Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed ...

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Squats may be king when it comes to strengthening our glutes but you don’t need to do them (unless you’re a powerlifter). In fact, you can still get an effective workout without shifting a ton ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

especially for those targeting glute development. These closed-loop bands come in three levels of resistance. Pop them in your bag or suitcase if you’re travelling and in a drawer or cupboard ...

Sluggish glutes can result in other muscles and joints, especially in the lower back and knees, picking up the slack, Konidis said. The pain can especially affect runners and rotational athletes ...