One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for ... Fancy more full-body workouts from the bodybuilding champ? Here's a 15-minute dumbbell session for those days you're ...