It's important that you have a proper grip to hit consistently solid shots. GOLF Top 100 Teacher Debbie Doniger shows us how.

Shepard recommends using a PVC pipe or wooden dowel rod for these stretches. Hold each position for 5-8 seconds and perform 3 ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

The golf swing isn't purely rotational, making it essential to train all planes of motion, including lateral movement. For this exercise, perform a lateral lunge while adding a cross-reach with a ...

Averee Dovsek explains the most efficient way to sequence the hands with the body to prevent inconsistencies at impact.

Adopt an athletic golf posture holding a sock at ... Make a solid turn through to a finish and notice how rotational the swing feels and how much your body engages. Put a chopstick under your ...