Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

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Is your brain switching back and forth between the two emotions like a dizzying game of tug-of-war, depending on what you are ...

What are the most common misconceptions about emotions? One big misunderstanding is that there are good emotions and there are bad emotions and that we should strive to live our lives free of all ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.