There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

"Every night when you sleep, your body is dropping ... So, Aniston is on to a good hack here, removing the temptation to have one last check of messages (which can easily lead to a 30 minute ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

For the rest of the world, sleep can’t always be a priority, and the fabled (though scientifically dubious) eight hours per night reads more ... ahead of bedtime is a good idea.

you have a good chance of helping to program your body to sleep better at night. For me, making a to-do list for the next day was a helpful part of that programming, and I've been snoozing much ...

The way sleepmaxxing works is that there’s no single blueprint for it, which is probably why the trend is so elastic. These ...

the brain may have a harder time releasing toxins. It could also cause a build-up of the amyloid protein, which is linked with several types of dementia. “Getting a good night’s sleep is ...

A good night's sleep might just be a tart cherry drink away ... Poppi are options we've seen -- which contain less sugar and have some gut-friendly benefits. These measurements are not exact.

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could ... chocolate aren’t such good options because they have a much higher sugar content ...

it’s important that they have a bed and get a good night's sleep so they can get up and get to their job and be productive," said Andrew Kelly, the Global Samaritan executive director.