Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

How pregnancy diet influences a baby’s taste preferences - Research suggests there is a link between what mothers eat and ...

According to the American Pregnancy Association, there are some foods pregnant women should avoid because they may be harmful for both, the mother and the baby. During pregnancy it is recommended ...

Beetroot juice is packed with essential nutrients, but is it safe for pregnant women? Read on to know everything.

Vitamin B 1 is required to help the release of energy from food, important as a mother's energy requirements increase during pregnancy. This happens particularly during the last three months ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

The NHS also adds that pregnant women should avoid ready-to-eat, cold-smoked or cured fish because it could be contaminated with listeria bacteria, which can lead to listeriosis, cause miscarriage ...

Tackling food insecurity ... s Black women compared to white women. In addition, the number of obstetric patients diagnosed with new-onset hypertensive disorders during pregnancy has more than ...

Pregnant women need approximately 50% more iodine ... If this eating pattern reminds you of the Mediterranean diet, there’s a good reason for that. “The Mediterranean diet does check off ...