“For a late night snack, you can use hummus as a dip for raw ... According to the American Sleep Association, these are a good source of the sleep-inducing mineral magnesium and the amino ...

This means it helps feed your good gut bacteria, which are essential for healthy ... making these ahead of time is a great way to have an easy-to-grab snack you can enjoy late at night–the ...

And it's even worse if you decide to snack on them before heading up to bed. The seemingly harmless habit of late-night snacking could even cause your skin to become inflamed, which affects its ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...

Philly funk and soul septet Snacktime has attained a fresh level of fame from their perch in the Union Transfer balcony, ...

Enjoying dessert or a late-night snack every now and then will ... how much you are snacking—and when. It may be a good idea to snack beforehand if you know you tend to have a lot of evening ...

“Late-night foods should not spend too much time in the stomach [because they can] potentially cause reflux.” If you absolutely *need* a midnight snack, Stoler recommends having something ...

While the occasional late-night snack isn’t likely to ruin your health ... They’re also fun to shell and a good alternative to other savory snacks like chips, especially if you’re someone who seeks ...