This means it helps feed your good gut bacteria ... ahead of time is a great way to have an easy-to-grab snack you can enjoy late at night–the gut-friendly way. Here are all the reasons we ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

“For a late night snack, you can use hummus as a dip for raw ... According to the American Sleep Association, these are a good source of the sleep-inducing mineral magnesium and the amino ...

And it's even worse if you decide to snack on them before heading up to bed. The seemingly harmless habit of late-night snacking could even cause your skin to become inflamed, which affects its ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...

Kenna Hall hosted after-Mass Social with brownies as a snack on Jan. 21. Photo by Q Acosta. Graphic by Camille Kuroiwa-Lewis ...

Enjoying dessert or a late-night snack every now and then will ... how much you are snacking—and when. It may be a good idea to snack beforehand if you know you tend to have a lot of evening ...

While the occasional late-night snack isn’t likely to ruin your health ... They’re also fun to shell and a good alternative to other savory snacks like chips, especially if you’re someone who seeks ...