Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

It’s best to limit sources of saturated fats. The Dietary Guidelines for Americans recommends no more than 10% of daily ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options include roasted chickpeas, sprouted moong salad, makhana, and vegetable ...

celery is a great low-calorie snack with a serious crunch. It can add a dash of freshness to your recipes. Use it in soups and as a dipper for spreads. It’s also a good source of vitamins K and C.

Here is a low-calorie, tasty snack you can prepare in no time at home, shared by actor and nutritionist Bhagyashree. Gond katira shikanji can be a delightful addition to your weight loss diet.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving ... they also promote good gut health. “Both soluble and insoluble fiber are ...