Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Dr Newman-Beinart says you can also “massage a good amount of magnesium cream ... Powered by natural ingredients, this magnesium-based body lotion will encourage you to take the moment of ...

Always opt for a good quality magnesium oil Make sure your thigh skin is clean and dry before applying the oil Rub the oil ...

From soothing achy limbs to aiding a good night’s sleep ... revive and replenish skin as well as improve elasticity. Magnesium oil is blended with coconut oil, shea butter and vitamin E to ...

If you’re a long-time sufferer of headaches, loss of appetite, nausea, weakness or feelings of fatigue, these are all tell-tale signs of a magnesium deficiency. Essential for plenty of functions in ...

This is especially beneficial for those experiencing chronic fatigue or stress, as a good magnesium balance can contribute to a greater sense of vitality. Sleep quality is closely related to ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health. Magnesium is an essential mineral for human health. It's considered ...