Here are 11 healthy late-night snacks as well as some insight as to ... per your preferences. Chickpeas are a good source of protein and fiber and they also offer several vitamins and minerals ...

Discover the best late-night snack to keep your blood sugar and insulin levels in check. Reviewed by Dietitian Karen Ansel, M ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

These midnight snack cravings may be triggered by hunger, or they may just be habit. In either case, your best bet is to break the cycle. Try eating more during the day, and stop rewarding your ...

So, is it OK to chow down on a midnight snack, or should we be avoiding them ... by fuelling properly during the day, that’s your best bet. “It’s not generally advised to eat in the middle ...