I decided to try using affirmations before bed each night for a week to see if I’d sleep more soundly. And I wanted to see if speaking a good night’s kip into existence would positively impact ...

From tattoos to affirmations, more and more people are now inculcating Sanskrit in their everyday lives, and it is a bliss to experience. Be it peace of mind or good luck charms, Sanskrit has ...

We’ve all heard about affirmations, those uplifting nuggets ... boost our immune system and ensure a good night's sleep, leaving us with more energy. "But that's not all – gratitude, being ...

So, you could encourage an anxious child to focus on the things they like about themselves, for example ‘I am a good friend ... or last thing at night. Positive affirmations are most effective ...