Those looking for a good night’s rest should head to the Golden State: new research found that Californians get the best sleep. The survey of 5,000 Americans, split evenly by state, ...

A good night’s sleep clears the mind like a “dishwasher” cleans crockery, suggests new research. Deep sleep may wash away ...

A good night's sleep can influence your food choices. I don't know about you, but if I'm tired, my stomach rumbles for the worst grub -- I'm talking greasy French fries, chips, or cookies.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned. Poor sleep is tied to faster brain aging, new study says.

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. The post The secret superfood for a good night ...

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. Here’s what McPhillips recommends: Curate a comfortable sleeping ...

I am a self-proclaimed nap queen.I take one daily. While siestas are my forte, I fail at consistently getting a good night’s sleep.What impacts my ability to do so the most is the nature of my work.

Here's my experience sleeping on a cheap mattress, and how to get good sleep for less. You may like Best cheap mattress 2025: 6 tried-and-tested budget beds under $500 for a queen ...