Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the Masked Singer star divulged her favourite ways to train over the age of 50 - ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...