I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...