Keep in mind that all fats -- the good fats as well as the bad -- are high in calories ... Use the Nutrition Facts label and ingredient list when picking foods. Because some foods could still ...

The AHA notes that monounsaturated fats may lower LDL, or “bad,” cholesterol levels and maintain healthful levels of “good” high-density ... If any ingredient list on food packaging ...

With cardiovascular disease the leading global cause of death, knowing the difference between good fats and bad fats is key .

These fats have the opposite effect of saturated fats as they lower the bad cholesterol in our blood. But, they are not entirely good for us. In fact, research in the last ten years has shown that ...

Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good Housekeeping ... on the ingredients list. Human-made trans fats are very unhealthy.

When you think of the "bad fats" -- the ... on a daily basis? Good question. It's almost impossible to answer accurately because manufacturers are not yet required to list amounts of trans fats ...

Yet as peanuts and avocados sat languishing on many people's bad-for-you lists, researchers discovered that the fat in these two foods, mostly the monounsaturated kind, is extremely good for the ...

When you think of the "bad fats" -- the ... on a daily basis? Good question. It's almost impossible to answer accurately because manufacturers are not yet required to list amounts of trans fats ...