Cute, right? Avocados are, in fact, famously high in "good fats"—in this case, they're monounsaturated fatty acids (also ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from tomatoes. This combination promotes heart health, balanced blood ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called "bougie" breakfast, the humble avocado has become a cultural punching bag.

Fat is essential for our cells to function, but there are good fats and bad fats. The worst are trans ... many oils including rapeseed, sunflower, avocado and coconut have a cold pressed version ...

Avocado toast is another easy way to get a dose of the fruit. Eggs are a source of saturated fat, but some evidence suggests that eggs raise HDL ("good") cholesterol. This type of cholesterol ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.