A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

foods to eat, and a sample meal plan. What is a whole-foods, plant-based diet? There is no clear definition of a whole-foods, plant-based diet (WFPB diet). It is not necessarily a set diet — it ...

All sugar that is added to our food is classified as ‘free sugars'. They are easy to eat in excess ... Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which ...

But instead of taking it for granted, we asked nutritionists: Are apples good for you ... as some other carbohydrate foods.” Apples generally are safe to eat daily unless you have a food ...

RFK Jr. Is Targeting Ultraprocessed Foods. What Are They, and Are They Bad for You? In the Trump administration ... it’s even higher — about two-thirds of what they eat.

For kids and teens, it’s even higher — about two-thirds of what they eat ... have really good evidence that added sugar is not great for us. We have evidence that high-sodium foods are ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat ... MSG isn't bad for you. But MSG tends to be used in foods that ...

For kids and teens, it’s even higher — about two-thirds of what they eat ... have really good evidence that added sugar is not great for us. We have evidence that high-sodium foods are ...