Gut health refers to the optimal functioning of the digestive system, specifically the gastrointestinal (GI) tract and the trillions of microbes that live within it, known as the gut microbiome.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things. Local News Sports Opinion NKY Things To Do Advertise ...

In fact, gut-health brands such as Zoe are already implementing this personalised approach and is quickly becoming dominant in the market. Gut-health personalisation is likely to develop further ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing ...

A study from New York’s Clarkson University even found a possible link between a person’s gut health and personality. That’s why it’s so important to be mindful of what you feed your gut.

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada ...

(L-R) Dr. Leke Asong and Dr. Tim Spector, renowned experts in gut health. They have shared valuable insights into the common causes of holiday bloating and effective strategies to reduce it.

From heat waves to soil nutrients, climate change is impacting our gut health. From heat waves to soil nutrients, climate change is impacting our gut health.Getty Images/Cavan Images RF Editor at ...