TEMPO.CO, Jakarta - Gout is a condition caused by the buildup of uric acid crystals in the joints, leading to pain, swelling, and inflammation. One of the main factors contributing to high uric acid ...

Others will need to be more selective with their food choices to avoid a gout attack. Monitor your purine intake to understand how your body responds. If you're having trouble managing your diet ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Medically reviewed by Jonathan Purtell, RDN Foods to avoid with arthritis include red meat, sugary foods and drink, highly ...

Avoid ultra-processed foods like packaged snacks and fast food ... To prevent muscle breakdown (which will worsen gout), meals must contain enough energy-releasing food. One should have a well ...