One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than you burn, is helpful for weight loss. Grapes are also a source of fiber, which can support ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

It's a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.