Iko Uwais has been practicing the Indonesian martial art of pencak silat since ... Silat is a brutal, full-body style that ...

Martial arts, including striking and grappling disciplines, offer numerous benefits beyond physical fitness. They help ...

In fact, Leon grew up training in different striking martial arts, such as boxing and Muay ... turnaround to rehash his rivalry with Norwegian grappling star Tommy Langaker. The two are set ...