A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for ...

It doesn’t even have to be a physical journal. It can be as ... use your practice as a way to wind down before bed. Prayer is another way to practice gratitude. Whatever you believe in, prayer ...

Before bed, reflect on the events of your day and ... Using Journals and Apps to Enhance Your Practice Keeping a gratitude ...