Gratitude journaling is a key part of Hinge CEO Justin McLeod's routine, he says. The exercise can keep you focused and ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

This journal is designed to help you reconnect ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...