I wanted my class to submit a written gesture of gratitude to some instructors. Then I encountered a surprising hurdle.

Award-winning Park City-based author and public speaker Joel Zuckerman pounces on the concept of being thankful in his new book, “Gratitude Tiger.” Within its 21 chapters, Zuckerman outlines what he ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

They found that cultivating this simple practice led to a decrease in loneliness and, consequently, an increase in well-being ...

This habit can rewire your brain, reduce anxiety, and improve sleep. Here’s how a simple habit can transform your mental ...

Growing Pains: how to stand up for yourself - assertiveness is a skill that can be learned Writing a gratitude journal every night before going to sleep is one way to do this; and taking time for ...

Local author and longtime golf travel writer Joel Zuckerman is releasing his 10th book, Gratitude Tiger. It is a fast-paced, whimsical ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...