Yoga is a great ... women. Here is how it can help you get rid of a menopause belly. Yoga can help boost metabolism through physical movement and breathwork, while specific poses target the ...

Staying active while pregnant is important for you and your baby. Try these yoga poses to relieve common pregnancy issues. Human body works in funny yet odd ways. The more you try to understand it ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

This pose is great for destressing and improving your circulation. You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath your hips and bring your head ...

"This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes, which helps with circulation so the body is less agitated ...

Mountain Pose also known as tadasana, is a great yoga position that helps engage your core mind muscles and provides it with relaxation. Practicing this asana daily in the morning helps awaken ...