Purple Swiss chard is a leafy green vegetable with bright purple stems and dark green leaves with purple veins. The leaves ..

Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily Vitamin C. Our purple friend ... This pretty red and green leaf is chard.

Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an ...

The daily recommended intake of vitamin A is 900 mcg RAE. A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of vitamin A you need every day.