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How to Cook Barley and Use It in Your Recipes
It cooks faster but loses some of its nutritional value compared to hulled barley. Hulled or whole grain: It retains more bran and nutrients. It takes longer to cook, but the effort is worth it ...
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This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.
The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than pearled barley. It takes longer to cook and is particularly suited to ...