A longevity expert says just two handfuls of a nutrient-dense snack can add three years to ... Finding the right balance of nuts to eat can even extend your life compared to those who do not ...

Research suggests that just two handfuls of a nutrient-dense snack can add three years to ... Finding the right balance of nuts to eat can even extend your life compared to those who do not ...

Here are nuts to reconsider eating ... have really grown in popularity over the last decade or so. Once a niche ice cream ...

There’s no evidence, however, that eating a handful of nuts each day leads to weight gain. The fat and protein in nuts promote satiety, filling you up longer ... is director of food and ...

while the second were asked to simply swap their snacks of choice for 57g of pecans per day across 12 weeks. Everyone involved was also required to stop eating other nut types during the study ...

The randomized controlled trial had 138 participants either consume 57 grams (or 2 ounces) of pecans a day in place of their usual snacks or to keep on eating ... ramp up your diet, “nuts ...

In the world of nuts, pecans are up there as a firm favourite among ... 57g of pecans a day in place of their usual snacks or continued to eat their usual daily diet. 5After 12 weeks, the ...