My guilt makes me second-guess myself. I even feel guilty about ... which is something many of us can relate to. This emotion comes in two varieties: normal guilt and maladaptive guilt.

When we feel different emotions, the blood flow in our faces changes. This creates subtle colour changes, which other people can pick up on. In fact, according to new research, people can ...

Then make as many faces as you can, asking your child to guess what emotion the face is feeling each time. 5. Share your stories There are lots of complex emotions that might seem hard to describe ...

Poetry can be a wonderful way to express your emotions. When you are angry, you can write an angry poem. When you’re happy, you can write a happy poem. When I’ve had sad times, I’ve written ...