If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction. Mishler developed this guided meditation with teachers and their students in ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

2. 10 Minute Guided Meditation For Sleep & Relaxation by Boho Beautiful Yoga Poor sleep hygiene is one of the most common reasons why many of us struggle to fall asleep at night. If you don't allow ...

Jambo Truong, meditation teacher, specialist in integrated health and Forrest yoga. Listen to Jambo's ten-minute guided meditation on BBC Sounds. It's really about flexing this muscle, this mental ...

Be guided by Sagar in this visualisation meditation, a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India ...

Apart from yoga, your subscription will also give you access to breathwork, guided meditation, and lifestyle courses (goal setting and astrology), just in case you want to expand your training.