Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction. Mishler developed this guided meditation with teachers and their students in ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Jambo Truong, meditation teacher, specialist in integrated health and Forrest yoga. Listen to Jambo's ten-minute guided meditation on BBC Sounds. It's really about flexing this muscle, this mental ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Our mission is to bring more opportunities for meditation, yoga, guided journaling, emotion awareness and skill-building and a wide variety of contemplative practices to our campus community.

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...