Gut health test: 1-minute test that can tell how healthy is your gut
Digital creator Tanya Malik Chawla suggests a one-minute baking soda test to assess stomach acidity levels. She claims that ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Rolling Out2d
Your gut health is triggering autoimmunity without warning
Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Rolling Out1d
5 gut fixes that instantly improve your skin
Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
CNET on MSN3d
12 Probiotic-Rich Foods to Support Your Gut Health and Digestion
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...
How to optimize your gut health
Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...
Verywell Health on MSN1d
Can Eating 2 Spoonfuls of Coconut Cult a Day Fix Your Gut? A Dietitian Weighs In
Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...
What is the 1-minute gut health test?
The one minute test recommends taking baking soda with water on an empty stomach, which will result in burping.
News-Medical.Net2d
Dairy and Gut Health: The Good, the Bad, and the Controversial
Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.