“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Digital creator Tanya Malik Chawla suggests a one-minute baking soda test to assess stomach acidity levels. She claims that ...
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...
Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...
The one minute test recommends taking baking soda with water on an empty stomach, which will result in burping.
A research team at the University of Maryland has developed a capsule-based sensor that can check gut lining health in real ...
Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.
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