Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

This growing evidence suggests that improving gut health and reducing foods that cause inflammation could benefit those with ADHD. However, it’s important not to be overly restrictive ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

California gastroenterologist Dr. Saurabh Sethi has called out three popular drinks that increase the risk of Alzheimer’s.

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Korin Miller has spent nearly two decades covering food ... your health. That’s the major takeaway from several recent studies. Data suggest that emulsifiers can do a number on your gut ...

YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...

For those who don’t want to ditch booze altogether, celebrity nutritionist and gut health specialist Dr. Daryl Gioffre is on hand with his recommendations for the best and worst alcoholic ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

The great thing about food is that you’ll likely get a “2 (or more) for 1 deal” when it comes to health benefits. And these are good for your heart and gut. That’s because they are rich in ...