the health expert often takes to social media to share his expertise. He recently shared which food he believes to be the worst in terms of contributing to gut inflammation. Dr Berg said ...

This influences digestion, immunity, and even mental health. The foods you consume can either nourish or disrupt the delicate balance of your gut microbiome. Here are five of the best and worst ...

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Aim to feed your gut microbiome as many different plant-based foods like fruits ... effectively against potential health issues”. Dry, windy days are the worst for pollen levels so to take ...

After all, it is not about following trends, but about understanding how the gut communicates with us. Read on to know about the powerful summer-friendly foods that can harmonise the gut ...

Research suggests that foods that are rich in omega-3 fatty acids may help fight inflammation, support a healthy gut microbiome, and promote overall digestive health, Dr. Ring says Not sure which ...

From yoghurt to kimchi, Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that can help you improve your gut health. Kindly note the image has ...