Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...