Fitgurú on MSN21h
No Weights at Home? 3 Creative Ways to Replace Them
With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
The real reason why women are flocking to female-only gyms
The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...
As a fitness expert, here are the seven habits that have made the biggest difference in the gym
Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
Rolling Out2d
Your living room is secretly the perfect gym for beginners
Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...
USA Today5d
Improve your home gym with deals on walking pads, weights, ice baths and more
Amazon's Big Spring Sale is here, and it's the perfect time to upgrade your home gym ... fitness routines to help you meet your goals. Save 29% at Amazon 9. Hex Dumbbells Rubber Coated Hand ...
Brittany Mahomes’ 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: ‘Go Get It, Girl!’
Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...