Football isn’t just about skills on the pitch—it’s also about strength, stability, and injury prevention. In this video, we take you inside a real gym session designed for professional footballers.

with a full gym workout built specifically for soccer players. You’ll go through compound lifts, core stability drills, and lower-body power exercises that directly transfer to the pitch.

Learn how technology is helping football recovery and training by using smart equipment to supplement, such as testosterone ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...