Throw the weights aside (no, not literally), because this spicy bodyweight workout taps into animal flow, calisthenics and mobility work to build full-body strength, flexibility and endurance — packed ...

The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility and develops hip flexor and core endurance. Here's how to do it.

(WKYT)—For today’s Good Question, Christina asks: “While watching the Olympics this week, I was wondering why men’s gymnastics floor routines do not have music like the women’s do ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points ...

Olympic gymnastics would be more enjoyable on TV and in the arena if choreography were less of an afterthought, our critic writes.

What is Pommel horse at the 2024 Olympics? Here's what you should know about the men's gymnastics event, what it's made of and how it got its name.

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines.

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold ...

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics.

U.S. gymnast Jordan Chiles smiles during podium training Thursday ahead of the 2024 Olympics in Paris. Chiles is hoping her Beyoncé-inspired floor routine will help her win gold.