Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and recovery techniques that work.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, support, and sweat-wicking.

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