my boxing classes incorporated a few traditional exercises I'd seen at HIIT classes, such as squats, push-ups, and burpees. It felt good — and even a bit exciting — to work every part of my body.

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and strategy. From the rise of boxing classes to the incorporation of its ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch once or over 100 times. "Rumble Boxing is such a great work out because it ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...